Douluo's journey to becoming stronger begins with eating soul beast meat

Chapter 16 What is the essence of soul power?

While eating, Quan draws the key points with a pen. The most important things to him are the library, the playground, and the pseudo-environment.

There are detailed addresses in the guidebook. To Ling Quanyi's surprise, there is a small playground near the freshman dormitory.

This should be for the convenience of the students in exercising. It is a thoughtful design that just meets Quan Yi's needs.

Quan Yi's exercise plan is divided into morning, afternoon and evening, extreme running training in the morning, extreme anaerobic exercise at noon, and boxing practice in the evening. Exercising in the dormitory will inevitably affect other students.

With the playground, Quan Yi can exercise without any scruples.

The most important part of this plan, the soul beast meat, is delivered to him by the Quan family store in this city.

After making a plan, Quan can learn other knowledge in his spare time.

Quan read the book very quickly, and quickly flipped through the guide.The important parts inside are also marked by him.

Izumi closed the guidebook and looked out the window to see that the sky was not dark yet, it was about six or seven in the afternoon.

Quan Yi put on a clean white shirt and black shorts, walked out of the dormitory, and came to the playground near the dormitory. There was no one there.

Although it is a playground, it is actually just a flat square open space without any facilities.

Quan Yi walked to the middle of the playground and started his own exercise.

After training in boxing and fighting against Bao Xi, I had a lot of feelings for Quan Yi.

Only when Gang and Jian are combined with the hand armor martial soul will they really play their importance.

The strength and sharpness formed by purely condensing soul power cannot compete with the same level of attack-type soul masters and defense-type soul masters.

But if combined with the Gauntlet Martial Spirit, it would be completely different.

The Sun Gauntlets, coupled with the rigidity and sharpness, will greatly increase the attack power and defense power of both hands to the level of an offensive and defensive soul master.

Even if other soul masters learn to be strong and sharp, they can only make up for it a little bit. There is a big difference between the real strong attack and the defense system.

Therefore, Quan Yi attaches great importance to the cultivation of strength and sharpness.

After several months of practice, Izumi's control over his soul gradually improved.It has been able to condense for more than 10 minutes.

When Quan Yi practiced boxing, he combined rigidity and sharpness.As the boxing technique changes, the form of the soul power in the hand will also change, which undoubtedly increases the difficulty of Quan Yi's training.

More than two hours had passed, Quan Yi was already drenched in sweat, and his short sleeves had already been put into the Heart of Lieyang by him.

The night in August was very hot, and the academy was considered to be in the tropics, so if Quan Yi didn't summon the martial soul, he couldn't avoid the stuffy heat.

Quan Yi finished the last set and ended the night's training.At this moment, he exhausted his soul power and physical strength, and he was so exhausted that he couldn't move.

Just like a college student who has never exercised and suddenly ran 3000 meters beyond his limit, Quanyi would experience that near-death experience three times a day.

Without soul beast meat, Quan Yi's body would definitely collapse, and Quan Yi knew this very well.

The weakness of his body made it difficult for Quan Yi to move, but he still tried his best to straighten his body and constantly adjust his breathing to prevent himself from collapsing completely.

Slowly, Quan Yi gradually recovered and his breathing gradually calmed down.

This is a method summed up by combining the common sense of exercise in the previous life and his own experience. Compared with lying down directly, this method can help Quan Yi get rid of weakness faster.

After adjusting his breathing, Quan Yi immediately began the most painful stretching session for Quan Yi.

Start with leg stretches, stretching wherever the muscles are most fatigued.This made the already painful muscles even more painful, and Quan Yi's face turned pale from the pain.

The purpose of doing this is to not affect the training tomorrow morning. This almost self-harm method will help Quan Yi's body recover faster.

His head was covered with dense sweat, even more than when he was practicing boxing.

After doing the stretching exercise, I felt an inexplicable pleasure all over my body, and even my heart, which was fluctuating due to parting, calmed down at this moment.

After the exercise, Izumi thought about the process just now.

Quan Yi is a little confused about how his physical fitness has improved so quickly.

Ever since he had soul power, Quan Yi felt this abnormality.

The energy of soul power seems to be slowly transforming the body.

What is the essence of soul power, Quan Yi has been thinking about it.

First of all, it is not like internal force cultivation, it does not pay attention to refining Qi, soul power is more like magic power, which is absorbed from the outside and can have a positive impact on the body.

Otherwise, it would be impossible for Quan Yi to replace sleep with soul power cultivation.

Moreover, a soul master must absorb soul rings to break through every ten levels, which seems to mean that humans cannot break through the bottleneck by relying on their own strength.

On the contrary, soul beasts can rely on their own cultivation to break through their own limits.

This bottleneck is more like a shackle around the soul master's neck, forcing the soul master to fight the soul beast.And once the soul beast is killed and the soul ring is absorbed, the soul master can obtain very convenient and powerful skills.

But this is more like a sweet trap. By plundering, humans can easily obtain the experience and soul power that soul beasts have accumulated over hundreds, thousands, or even hundreds of thousands of years.

This world is really weird.

Quan Yi looked up at the night sky, as if he was looking for something.

After watching for a long time, the sweat on his body was blown away by the cool night wind, Quan Yi stopped looking up.

He took out the dried soul beast meat from the Heart of the Fierce Sun on his chest and started chewing it.After exercise, you should take good nutrition so that your body can become stronger.

You can’t just practice without eating. Eating is also an important part of cultivation.

The freshmen dormitory is brightly lit at night, and it seems to feel more alive at night than during the day.

From the lights revealed by the windows, it can be judged that there are quite a few new students who have arrived at the school.

Quan Yi went straight back to the dormitory and took a pleasant shower.

After taking a bath, Quan Yi summoned the Burning Sun Gauntlet. With his excellent fire control ability, Quan Yi quickly dried his whole body.

With just a little soul power, Quan Yi can save the towel, which is so convenient.

At night, Quan Yi sat on the fluffy quilt and began a long meditation.

The soul power is flowing in the body, but not only that, Quan Yi is also exploring different soul power operations, trying to find a more efficient method.

The first two hours of each night are the test time. After all, increasing the soul power is the key, and the cultivation cannot be neglected for the sake of the test.

Quan Yi would not do things that put the cart before the horse.

Early the next morning, Quan Yi was running on the playground.

There was still no one on the playground at this time, and it happened that no one bothered Quan Yi, and Quan Yi was delighted about this.

The college is built in the middle of the forest, and natural scenery can be seen everywhere. Even the playground is wrapped in a forest. Running in this kind of place is definitely a kind of spiritual enjoyment.

Quan Yi felt his body lighten a little.

After finishing the morning exercise happily, Quan Yi dragged his tired body to the cafeteria.

Quan is very much looking forward to the food in the cafeteria. Although Quan Yihun has enough meat, after all, he can't just eat meat, he still needs to take in other nutrients.

The school cafeteria is very large and has three floors.

The first floor is considered a public cafeteria, with some of the simplest breakfast items, such as steamed buns, boiled eggs, pickled mustard and the like.There are many students queuing up.

Quan Yi left decisively and walked up to the second floor.The second floor is the cafeteria, where various delicacies are neatly arranged. Students can choose the delicacies they want, and there are fewer people on the second floor than on the first floor.

There is a wide variety of dishes here and it is quiet, but the prices are much higher than those on the first floor.

The third floor is the teacher's cafeteria, and students are not allowed to enter.