Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

There is a Shiding gym nearby, and Bai Xuan saw that the facilities were complete, so he directly spent 300 yuan to get a monthly card.

Then,

Bai Xuan began to exercise and cultivate like crazy.

At first, Bai Xuan would feel a little uncomfortable because of tiredness.

But when Bai Xuan got used to it, he couldn't help but indulge in it.

This is not only because of the sense of accomplishment that comes from the rapid improvement of physical fitness, but also because of the pleasure that comes from exercise.

Bai Xuan, who has learned relevant knowledge, naturally knows the source of this pleasure.

When the amount of exercise exceeds a certain stage, the body secretes brain endorphins.

Long, continuous, moderate- to heavyweight exercise and deep breathing are also conditions for the secretion of endorphins.

When exercise depletes the glycogen in the muscles, leaving only oxygen, endorphins are secreted.

As for endorphins, endorphins are a class of endogenous morphine-like peptides produced by the body itself.

These peptides not only relieve pain and produce pleasure, but also have many other physiological functions, such as regulating body temperature, cardiovascular and respiratory functions.

"The human body is really wonderful, complex and sophisticated, and the physiology and psychology interact with each other to construct the human being. "

[If you have an understanding, you will integrate the knowledge of human body mechanics, kinematics, modern fitness and other related knowledge with the Tai Chi Thirteen Styles such as Tai Chi Strength Refining Method, Tai Chi Breathing Method, Tai Chi Pile Method, etc., to create a Tai Chi Fitness Method, which can efficiently strengthen the body, exercise a very healthy and strong body in a short period of time, and enhance the ability to control the body, so as to master Tai Chi Strength. 】

"Very well, this is also a systematic upgrade of traditional martial arts with modern scientific knowledge. "

With the Tai Chi fitness method, Bai Xuan's fitness efficiency has been improved again.

Bai Xuan's body was originally very healthy.

Therefore, in less than a month, Bai Xuan used the Tai Chi fitness method to exercise a perfect body.

The height grew from one hundred and seventy-nine centimeters to one hundred and eighty-five centimeters.

The weight has increased from 77 kilograms to 90 kilograms.

The muscles are well-proportioned and tight, full of explosive power.

Moreover, Bai Xuan used a boxing dynamometer to test his boxing strength, which was a very amazing 312 kilograms.

What is this concept?

The world record is only 363 kilograms.

After only one month of training, Bai Xuan's strength was close to the world record.

With this kind of strength, you only need to learn some simple fighting techniques, and you can completely kill an adult male with one punch.

Absolutely

Modern society is a society governed by the rule of law, how can you kill people at will?

When Bai Xuan finished reading the content of the criminal law on legitimate defense, a little realization flashed in his eyes.

"It turns out that only in these circumstances can I justify my defense..."

"Now that you know the circumstances under which you can defend yourself, you can also learn martial arts. "

"But speaking of which, traditional martial arts are also a type of fighting art, as for the actual combat effect..."

On the Internet, the reputation of traditional martial arts is indeed very average, and even a little stinky.

But in Bai Xuan's view, traditional martial arts are not worthless.

"Everything is constantly evolving, and modern martial arts are inevitably more scientific than traditional martial arts, but traditional martial arts are also the crystallization of the wisdom of predecessors, and there are many merits in them. "

"If it can be combined with modern scientific knowledge, traditional martial arts can also be developed into modern martial arts, becoming more scientific, rigorous, efficient and powerful. "

"And I, who have a sense of rebellion, can do this with ease. "

After making a decision, Bai Xuan began to consult materials and learn world-famous martial arts such as sanda, boxing, and jiu-jitsu.

[You learn sanda, boxing, jiu-jitsu and other martial arts, combined with human body mechanics, kinematics and other related knowledge, to improve the Tai Chi 13 styles, to create Tai Chi martial arts, to the rigid to the soft, rigid and soft. 】

"Tai Chi martial arts, more rigid than Muay Thai, softer than Jiu-Jitsu, subtle, really subtle. "

"With my current physique and Tai Chi martial arts, fighting 10 at a time has become an easy thing for me to do. "

"So how do I get stronger next?".

Bai Xuan knows that the limits of the human body's strength vary from individual to individual.

But in general, human bones are designed to withstand about thirty-one times their own body weight, or about ninety kilograms.

This is under normal circumstances, and if this range is exceeded, excessive load may cause bone breakage.

On the other hand, with regard to the strength limit of muscles, there are studies that show that men may reach maximum strength in the weight range of 2.26 to 2.72 kilograms, while women have a slight decrease in this value.

It is important to note that these data are based on studies under laboratory conditions, and actual physical abilities can be affected by a variety of factors such as health status, level of training, and technique.

"The stiffness of the bones limits the strength of the muscles. "

"No, not more. "

"The human body is a very delicate instrument. "

"All tissues and organs can affect each other. "

"Therefore, I want to give full play to the full potential of the human body, so as to master the theoretical limit of the human body. "

"It is necessary to exercise all the tissues and organs of the human body to the extreme. "

Looking at himself in the mirror, Bai Xuan realized in his heart.

If you want to exercise all the tissues and organs of the human body to the extreme, you must have a deep understanding of the human body.

Only with sufficient knowledge storage can one be able to exert the true effect of anti-heaven understanding.

"Tai Chi fitness and Tai Chi fighting techniques are enough for me now. "

"Even Tai Chi fighting techniques may not be able to be used. "

"It's just that martial arts, a skill that can greatly improve combat effectiveness, I can do without it, but I can't do without it. "

"So I should study hard for the next period of time. "

Thinking of this, Bai Xuan changed his daily arrangement.

Gym in the morning, library in the afternoon, and use the Internet to check the relevant materials you need in the evening.

Human Anatomy, Human Physiology, Human Genomics, Human Brain, ......

"Science derives science and technology, and scientists use science and technology to create and study science, so as to continuously promote the development of science, and the development of science can improve the level of science and technology, thus constructing a virtuous circle. "

"Whether I want to train all the tissues and organs of the human body to the theoretical limit of the human body, or try to break this limit so as to master extraordinary power, scientific knowledge is very important, and of course, I can also use the power of science and technology. "